sleep resources

📌 Payment Info

  • All Individual Client services are private-pay only (out-of-pocket)
  • Superbills available upon request for possible out-of-network reimbursement (HSA/FSA)
  • Virtual sessions conducted securely via HIPAA-compliant video platform

In-person sessions available locally upon request

Rate:  $99 per 60 minute session (-starter price)

Initial virtual sleep navigation services.    Includes:

  • 60-minute intake for sleep history, PAP readiness, insomnia risk.
  • Home sleep test coordination (if needed)

  • Personalized education on sleep apnea, CPAP, and oral appliances

  • Contact with DME Partners (when necessary)

FEE BILLED DIRECTLY TO CLIENT

  • Flat rate of $99
  • HIPAA-compliant virtual/in office sessions (you choose)
  • 24- hour cancellation policy

Rate:  $175 per 60 minute session

Short, private “PAP nap” session  — a low-pressure way for you to get hands-on experience with CPAP masks and machines.  Includes:

  • PAP acclimation using behavioral desensitization
  • In-house & HIPAA-compliant

FEE BILLED DIRECTLY TO CLIENT

  • Flat rate of $175
  • HIPAA-compliant virtual/in office sessions (you choose)
  • 24- hour cancellation policy

Rate:  $135 per 60 minute session

Short, private “PAP nap” session  — a follow up for the “intolerant to CPAP” group.  We explore alternatives to CPAP?  Update equipment?  Includes:

  • PAP acclimation using behavioral desensitization
  • Identify barrier identification and fixes
  • Contact with DME Partners (when necessary)

FEE BILLED DIRECTLY TO CLIENT

  • Flat rate of $135
  • HIPAA-compliant virtual/in office sessions (you choose)
  • 24- hour cancellation policy

Rate:  $135 per 60 minute session

Short, private “PAP nap” session  — a follow up for the “intolerant to CPAP” group.  We explore alternatives to CPAP?  Update equipment?  Includes:

  • PAP acclimation using behavioral desensitization
  • Identify barrier identification and fixes
  • Contact with DME Partners (when necessary)

FEE BILLED DIRECTLY TO CLIENT

  • Flat rate of $135
  • HIPAA-compliant virtual/in office sessions (you choose)
  • 24- hour cancellation policy

Rate:  $225 per 75 minute session

Help partners navigate sleep issues together.  From snoring, different routines, and insomnia or tension, we can assist.  Includes:

  • Helping partners navigate sleep issues together
  • Identify barrier identification and fixes
  • Contact with DME & Mattress Partners (when necessary)

FEE BILLED DIRECTLY TO CLIENT

  • Flat rate of $225
  • HIPAA-compliant virtual sessions 
  • 24- hour cancellation policy

Rate:  $400 3 virtual session

  • 60 minute session
  • 45 minute session  -then
  • 30 minute session

Short, private “PAP nap” sessions  — ongoing care for the “intolerant to CPAP” group.  We explore alternatives to CPAP?  Update equipment?  Includes:

  • Email Check-ins between sessions
  • PAP Barrier Resolution
  • Contact with DME Partners (when necessary)

FEE BILLED DIRECTLY TO CLIENT

  • Flat rate of $400 (payment plan available)
  • HIPAA-compliant virtual/in office sessions (you choose)
  • 24- hour cancellation policy

Rate:  $400 3 virtual session

  • Comprehensive Approach

Start and maintating a sleep log and communicate feedback. We discuss environmental insomnia strategies. Circadian rhythm alignment.

  • Sleep Log & Feedback
  • Email Check-ins between sessions
  • Contact with DME Partners (when necessary)
  •  

FEE BILLED DIRECTLY TO CLIENT

  • Flat rate of $400 (payment plan available)
  • HIPAA-compliant virtual/in office sessions (you choose)
  • 24- hour cancellation policy

Rate:  $395 3 virtual session

    • 60 minute session
    • 45 minute session  -then
    • 30 minute session

Tailored to sleep hygiene, shift workers , and PAP readiness.  We Provide ongoing accountability and behavioral coaching.

  • Sleep Log & Feedback
  • Email Check-ins between sessions
  • Contact with DME Partners (when necessary)

FEE BILLED DIRECTLY TO CLIENT

  • Flat rate of $395 (payment plan available)
  • HIPAA-compliant virtual/in office sessions (you choose)
  • 24- hour cancellation policy

Rate:  $575 4 virtual session

    • 1x Sleep Compass Consult
    • 1X PAP Nap
    • 2X Insomnia Coaching Sessions

Tailored to clients dealing with PAP use and suffering with insomnia.

  • Sleep Log & Feedback
  • Email Check-ins between sessions
  • Contact with DME Partners (when necessary)

FEE BILLED DIRECTLY TO CLIENT

  • Flat rate of $575 (payment plan available)
  • HIPAA-compliant virtual/in office sessions (you choose)
  • 24- hour cancellation policy

🌙PAP Nap Session

60 mins 1-on- 1 CPAP Coaching
$ 175
  • PAP acclimation using behavioral desensitization
  • in-house + HIPAA-compliant
Book Here

🔁CPAP Restart

60 minute virtual session
$ 135 Monthly
  • restarting or struggling with pap
  • identify barrier identification and fixes
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🔄sleep compass consult

Sleep Navigation
$135
$ 99
  • 60 min session to assess sleep help
  • custom plan and stratgies
Book Here
🕓 First session discount!

💑couples sleep reset

75 minutes consult
$ 225 Monthly
  • help partners navigate sleep issues together
  • snoring, different routines, insomnia tension
Book Here

💼CPAP Restart program

3 Sessions -Full CPAP Reboot
$ 400 Monthly
  • 3 virtual sessions (60/45/30min)
  • Email check-ins between sessions
  • PAP barrier resolution,
Book Here

Sleep Navigation with Follow Support

* 1 virtual session + follow-up check-in
* Personalized care plan and actionable tips for better sleep
* Ongoing email support

🔁Insomnia Reset Program

3 Sessions -comprehensive approach
$ 395 Monthly
  • sleep log + feedback
  • behavioral + environmental insomnia strategies
  • Circadian rhythm alignment
Book Here
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🧠 sleep navigation series

3 sessions of Sleep Navigation
$ 395 Monthly
  • 3 virtual sessions over 4-5 weeks
  • tailored to sleep hygiene, shift work, PAP readiness
  • Ongoing accountability + behavioral coaching
Book Here

⚖️ Total Sleep Alignment

apnea + insomnia combo sessions
$ 575 Monthly
  • 1 x sleep compass consult
  • 1 x PAP Nap
  • 2 x insomnia coaching sessions
  • clients dealing with PAP use + insomnia
Book Here

💤sleep steady plan

for returning clients
$ 135 a month
  • 1 follow-up session (45min)
  • light plan updates + accountability
  • email support (1 x week)
Book Here

🌙Rest and Reset Plan

for returning clients
$ 195 a month
  • 2 follow-up sessions per month
  • personalized strategy adjustments
  • CPAP or insomnia mainteance
  • Email Support (2x/week)
Book Here

⭐Signature Sleep Concierge

for returning clients
$ 365 a quarter
  • 1 full session per month
  • written quarterly progress summary
  • support for seasonal routines, travel, life stressors
  • Discounted PAP Nap refresh & priority access
Book Here

(30-45 min)

Price

$105

(45-60 min)

Price

$135

(30 min)

Price

$85

Price

$85

Price

$125

(30-45 min)

Price

$105

(45-60 min)

Price

$135

(30 min)

Price

$85

Price

$85

Price

$125

📌 Payment Info

  • All services are private-pay only (out-of-pocket)

     

  • Superbills available upon request for possible out-of-network reimbursement

     

  • Virtual sessions conducted securely via HIPAA-compliant video platform

     

In-person sessions available locally upon request

💬 Free 15-Minute Call

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