🌙 How Tired Is “Too Tired”?

If you often feel drowsy, doze off easily, or struggle to stay alert, your body may be asking for better rest.

Take our 2-minute Epworth Sleepiness Scale (ESS) quiz to see how your sleep may be affecting your days — and get a free 15-minute consult to talk through your results.

  1. Take the 2-minute ESS quiz below.

     

  2. View your results instantly.

     

  3. Book your free 15-minute consultation with our Sleep Navigator to review your score and talk through simple next steps.

The Epworth Sleepiness Scale (ESS) is a simple, science-backed questionnaire used worldwide by sleep specialists to assess daytime sleepiness.
 It’s not a diagnosis, but it can help highlight whether your sleepiness might be more than just being “tired.”

Here’s what you’ll get:

  • 💡 Your personalized daytime sleepiness score

  • 💤 A quick interpretation of what your score means

📞 An invitation to book a free 15-minute consult with one of our sleep experts to review your results

Take this small step — it could be the start of feeling more awake, refreshed, and in control of your sleep health.

Take Quiz HERE & Get Your Results

Answer the questions below to find your ESS score.
 When you’re done, you’ll be able to schedule your free 15-minute consult.

🌙 Why SleepChicks?

We’re here to help you sleep better — not to sell you something.
 Your quiz is confidential, your call is free, and every suggestion is tailored to you.

Your results are confidential, your consult is free, and you’ll never feel pressured into any specific treatment.
 We’re here to guide you, not sell you.

🌟 Ready to Feel More Awake?

Take 2 minutes today to start understanding your sleep — and start feeling more energized tomorrow.