Take Your Sleep Quiz
🌙 No obligation. No pressure.
Just honest, friendly guidance to help you feel your best.
Ready to Get Started?
Let’s find out how rested you really are.
Answer a few quick questions about how likely you are to doze off during common daily activities.
It only takes about 2 minutes — and your results will help us personalize your free 15-minute sleep consult.
- Take the 2-minute ESS quiz below.
- View your results instantly.
Book your free 15-minute consultation with our Sleep Navigator to review your score and talk through simple next steps.
The Epworth Sleepiness Scale (ESS) is a simple, science-backed questionnaire used worldwide by sleep specialists to assess daytime sleepiness.
It’s not a diagnosis, but it can help highlight whether your sleepiness might be more than just being “tired.”
Here’s what you’ll get:
- 💡 Your personalized daytime sleepiness score
- 💤 A quick interpretation of what your score means
📞 An invitation to book a free 15-minute consult with one of our sleep experts to review your results
Take this small step — it could be the start of feeling more awake, refreshed, and in control of your sleep health.
Take The Quiz HERE and Get Your Results
🌙 Trusted by SleepChicks
At SleepChicks, we believe better sleep means a better life.
Our team has helped countless people understand their sleep patterns, uncover hidden causes of fatigue, and start sleeping — and feeling — better.
Your results are confidential, your consult is free, and you’ll never feel pressured into any specific treatment.
We’re here to guide you, not sell you.
💬 Frequently Asked Questions
What is the Epworth Sleepiness Scale (ESS)?
It’s a short, validated questionnaire that measures your level of daytime sleepiness based on everyday situations.
How long does it take?
Just a couple of minutes — 8 quick questions.
Is the quiz or consult really free?
Yes! Both the ESS quiz and the 15-minute follow-up consultation are completely free.
What happens during the consult call?
We’ll review your score together, discuss your sleep habits, and suggest simple next steps that fit your lifestyle. There’s no commitment or obligation.
Will this diagnose a sleep disorder?
No — the ESS is a screening tool, not a diagnosis. But it can help identify whether it might be worth exploring your sleep health further.
🌟 Ready to Feel More Awake and Energized?
You deserve to wake up feeling refreshed.
Take two minutes to understand your sleepiness — and take your first step toward better rest!!